12 Haziran 2013 Çarşamba

JOURNAL ENTRY 2

                                    A NICE THERAPICAL EFFECT: MUSIC

Remember yourself when you’re listening to music. How do you feel when you listen to a lively music or an emotional music? Does it shape the way you feel? These two situations actually show how big the effect of music is on people. Also, the scientific experiments indicate that music has a great deal of effect on mankind. To illustrate, a scientific research has shown that music has an effect even on the pace of our heartbeat and it also ordinates our metabolism. Therefore, we may reach to the conclusion that in order to feel healthy and energetic, we should change the types of music we listen. In other words, if we want to get relaxed, we should try listening to vivid songs like pop or R&B. Also, when we are in a bad mood, listening to slow and emotional musics makes us feel worse.
In addition, the effect of music on people has been used by some people to help people improve or maintain their health. Also,in history music has been related to psychology and used with psychology. For example, Apollo was the god of music and medicine in history. Also, the famous philosopher, Plato said that music affected the emotions and could influence the character of an individual. Likewise, Aristotle tought that music affects the soul and described music as a force that purified the emotions. Moreover, as early as 400 B.C., Hippocrates, played music for his mental patients. In the thirteenth century, Arab hospitals contained music-rooms for the benefit of the patients. Similarly, in the United States, Native American medicine men often employed chants and dances as a method of healing patients.
So, how is music able to do this although it is not alive like a humanbeing? The answer is again in the researches. They also show that the neurons in human brain is affected by the sound waves of the music that a person listens to. That is, the region, called the nucleus accumbens, determines how much we value the song. If we love the song, our brain sends some messages that has an effect even on our eyes. Therefore, we can reach to the conclusion that we need to pay attention to what we listen due to the effect of music on our health.

All in all, if a person pays attention to his/her health, s/he should also pay attention to even what s/he listens. That’s why they can harm their bodies if they listen to a type of music that has a bad effect on his/her body.

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